The Benefits of Yoga
Fitness is about more than just physical strength—it’s about achieving balance in both body and mind. At Nick’s Fight Club, we’re proud to offer yoga classes as part of our commitment to providing diverse fitness options at one of the best gyms in Lubbock. Benefits of Yoga Yoga is an excellent addition to any fitness […]
Easy Upper Body Workout Curcuit
Start your next gym visit with an upper-body workout! Focus on your upper body during your next gym visit. In this workout, you will use lifting equipment to target and strengthen your upper arms, shoulders, and chest. Rower Machine (Warm-up) Activate your upper body and get the blood flowing with the rower machine. Start for […]
Essential Gym Etiquette Tips
When you’re new to the gym, it can be challenging to find the rules. To ensure a safe and enjoyable experience for everyone, it’s essential to follow a few simple guidelines. Follow our gym etiquette tips to maintain a positive and welcoming environment for all members. Wipe Equipment Keeping equipment clean is essential to making […]
The Beginner’s Guide to Working Out
Take the first step towards your fitness goals. If you’re new to the gym or want to refresh your routine, this beginner’s guide is for you. Finding the Right Gym The first step to starting your fitness journey is to find a gym that suits your needs and preferences. Choose a gym with location, membership […]
Tips for Strength Training
What is strength training? Strength training is a type of workout routine used by both beginners and experts. It involves using weights, machines, or body weight to create resistance that builds muscles. Functional strength training replicates real-life movements to improve balance and coordination while increasing functional independence. Its objective is to enhance the performance of […]
Essential Gym Equipment
Stepping into a fitness gym for the first time can be overwhelming. With rows of unfamiliar machines, it’s easy to feel lost. Most gyms have a mix of cardio, arm, and leg equipment to suit various fitness levels. Let’s demystify the gym and explore essential fitness equipment to kickstart your workout routine. Dumbbell Set Dumbbells […]
Boxing Fundamentals: The Double-End Bag
Establish your boxing skills by utilizing the double-end bag during your next workout. It’s a dynamic challenge that will test your reflexes, accuracy, and stamina. Dive into our recommended techniques and find out how you can build your skills with this boxing workout. What is the double-end bag? The double-end bag is a smaller target […]
Glute & Cardio Workout Curcuit: Step-By-Step
Follow this lower body workout circuit to build your glutes and legs. We want you to achieve your goals! This blog will follow the steps for each workout and its benefits. Whether you’re a beginner or an experienced athlete, you can moderate each exercise to fit your needs. Workout Routine Warmup Get ready to start […]
Beginner-Friendly Core & Ab Workouts
Core workouts are vital to prioritize your health by preventing injuries while building strength for improved balance, posture, and pain. Our high-intensity circuit will keep you motivated and feeling accomplished in no time. This blog post will guide you through a high-intensity core circuit that can be done at home or the gym. Ab Workouts […]
Morning vs. Evening Workouts
Establishing a workout routine benefits your overall health by boosting cardiovascular health, building strength, and enhancing your mood. However, morning and evening workouts can have different health benefits. Depending on the results you want to achieve, we recommend looking into the various results of each time. Understand the benefits of choosing a workout routine that […]
