Why Resistance Training is Essential for Fat Loss

From Fight Club to Fitness Club: A New Era for Fat Loss At Nick’s Fitness Club—formerly Nick’s Fight Club—we’ve evolved to serve the whole Lubbock community, not just fighters. That means embracing all aspects of fitness, including one of the most powerful tools for fat loss: resistance training. 1. Build Muscle, Burn More Fat (Even […]
How to Avoid Injuries in the Gym

Train Smart in Lubbock’s Premier Fitness Space At Nick’s Fitness Club, your safety is just as important as your gains. We’re focused on helping the entire community train smart, avoid injuries, and stay consistent. 1. Warm Up Like a Pro Every class and session at Nick’s begins with a proper warm-up—and that’s not by accident. […]
Beginner’s Guide to the Gym

Beginner’s Guide to the Gym: Essential Etiquette and Tips Starting at the gym can feel intimidating, so having a beginner’s guide to the gym will help you feel more confident and prepared. This beginner’s guide to the gym covers key etiquette rules, workout tips, and common mistakes to avoid so you can make the most […]
Strength Training vs. Cardio: Which One is Right for You?

Strength training vs. cardio are two of the most popular types of exercise, each offering unique benefits. Whether you want to build muscle, burn fat, or improve endurance, understanding the differences between these workouts will help you choose the best approach. At Nick’s Fitness Club, we help members create balanced fitness plans. This guide explains […]
Types of Workouts

Staying active is essential for overall health, but with so many types of workouts, it can be hard to know which is best for you. Whether you’re looking to build strength, improve endurance, or lose weight, choosing the right workout style is key. At Nick’s Fitness Club, we offer a variety of training methods to […]
Bulking Workout Plan: How to Build Muscle Effectively

Bulking is the process of intentionally increasing calorie intake to gain muscle mass while following a structured strength training plan. It’s not just about eating more—it’s about a comprehensive bulking workout plan, with progressive strength training, proper nutrition, and consistent workouts to maximize muscle growth. If you’re wondering, “What is bulking?” or how to do […]
The Power of Functional Training

Functional training has become a buzzword in fitness, but what does it really mean? Unlike traditional workouts that isolate specific muscles, this focuses on exercises that mimic real-life movements. These workouts build strength, stability, and mobility, helping you perform daily activities more efficiently and reduce the risk of injury. At Nick’s Fight Club, we believe […]
Strength Training Workouts

Build Strength and Confidence at Nick’s Fight Club Strength training is more than just lifting weights; it’s about building a foundation of power, confidence, and overall fitness. Whether you’re a beginner exploring weight training or someone looking to follow a bulking program, a structured circuit can help you achieve your goals efficiently. At Nick’s Fight […]
How Working Out Relieves Stress

A Guide to Fitness and Mental Wellness Stress is an unavoidable part of life, but how you manage it makes all the difference. One of the most effective ways to combat stress is through exercise. Whether you prefer cardio, strength training, or a mix of different fitness workout styles, staying active has profound benefits for […]
Post-Workout Routine

Winding down after a workout is an essential part of any fitness routine. While your workout pushes your body to its limits, the cool-down phase helps you recover, relax, and prepare for your next session. Whether you’re finishing a boxing class, weight training, or cardio session, taking time to wind down can improve your overall […]