Rower Machine

Rowing machines are great for a full-body workout, targeting muscles across your entire body. They engage your calves, quads, glutes, and hamstrings in the lower body while also strengthening your core and back muscles. Plus, rowing is excellent for your upper body, as it works on your biceps, triceps, shoulders, and forearms. It’s a low-impact exercise that builds both cardiovascular endurance and muscle strength, making it an ideal workout for people of all fitness levels!