The plyometric box jump is a dynamic exercise that requires a sturdy and stable box. Playbox jumps build the endurance and power of your leg muscles.
Steps to Perform a Box Jump:
- Warm up: Perform dynamic stretches and light cardio to prepare your body for the exercise.
- Stand in front of the box: Position yourself about a foot away from the box, with your feet shoulder-width apart.
- Squat down: Lower your body into a squat position, keeping your back straight and your chest up.
- Jump up: Explosively jump up onto the box, landing with your feet flat and your knees slightly bent. Then, step down from the box carefully, maintaining good form. Repeat these steps for your workout!