Kettlebells are versatile workout tools for a full-body workout. Here’s how kettlebell exercises can target various muscle groups. Depending on your routine, kettlebells can help with your core, arms, or legs.
Workout Ideas:
Core:
- Russian twists: Engage your obliques and core for a strong midsection.
- Kettlebell sit-ups: Target your abs and core for improved strength and stability.
- Kettlebell swings: Work your core muscles, including your abs and lower back.
Arms:
- Kettlebell rows: Build strength in your biceps, triceps, and back muscles.
- Kettlebell swings: Also target your biceps and triceps, in addition to your core and legs.
- Kettlebell clean and press: A complex exercise that works your arms, shoulders, core, and legs.
Legs:
- Kettlebell squats: Strengthen your quads, hamstrings, glutes, and core.
- Kettlebell lunges: Target your quads, hamstrings, glutes, and core while also improving balance and coordination.
- Kettlebell swings: In addition to working your core and upper body, kettlebell swings also engage your legs and glutes.