Every Wednesday

Strength & Conditioning

Improve mobility, build muscle, and enhance performance with strength and conditioning.

Strength & Conditioning

Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to build strength and muscle, our comprehensive strength and conditioning class is designed to help you achieve your goals.

From beginners to advanced athletes, our classes offer a challenging yet supportive environment where you can push yourself to new limits.

Join us for just $5 per class. Members can attend for FREE!

Fitness Gym in Lubbock

More Pop-UP Events

Explore more pop-up events for you to enjoy!

Kickboxing

Yoga

Hip Hop

Boxing 101

Frequently Asked questions

Don’t know where to start? Learn more about NFC’s fitness community in Lubbock, and how you can achieve your goals with us.

Which equipment do you have?

We have equipment for cardio, legs, arms, and more! Learn more about our equipment here.

What classes do you offer?

We have regular boxing-inspired classes and pop-up classes, including yoga, strength & conditioning, hip hop, boxing fundamentals, and kickboxing. View our class schedule to learn more!

What times are classes?

We have a multiple class times for your convenience. Our boxing-inspired classes are Monday – Friday at 5, 6, and 9am, and 4pm-6pm. On Saturdays, we start at 9am until 11am.

Are classes required?

Classes aren’t required! We have a free weight area with dumbbells, lifting benches, treadmills, and more for you to use during your visit as well.

Do you have personal training?

Yes, we have personal training available for our members! Whether you want basic boxing lessons or a tailored workout routine, our instructors will work with you to develop a plan that helps you achieve your goals.

How much does personal training cost?

Contact us for pricing! Our fitness and boxing instructors create nutritional goals and workout routines that help you achieve the results you’re looking for.

Where are you located?

We’d love to see you stop by! We’re located at 6029 45th St, Lubbock, TX.

How do I start?

Joining our gym is easy. You can start your workout goals by contacting us, or by visiting us in person!

Strength & Conditioning