Core workouts are vital to prioritize your health by preventing injuries while building strength for improved balance, posture, and pain. Our high-intensity circuit will keep you motivated and feeling accomplished in no time. This blog post will guide you through a high-intensity core circuit that can be done at home or the gym.
Beginners, don’t be afraid to take your time. Remember, slow and controlled movements while engaging your core can maximize your results. For better results, run through each exercise in order three times before you cool down!
Decline Sit-Ups (3×15)
With decline sit-ups, build your core and target your torso and thighs. Lay back on a bench before lifting your chest to your thighs. The incline on the bench helps you see more results, but it’s possible to complete the workout without equipment. We recommend starting without weights and gradually increasing the intensity. If you’re new to workouts, feel free to take small breaks between each exercise.
Hanging Leg Raises (3×10)
When done correctly, hanging leg raises are one of the most effective workouts for building core strength. Hang from a pull-up bar before bringing your legs up with a slow, controlled motion. Hold your core during each circuit to keep yourself from swinging.
Leg drop + Toe Touch (45 sec)
You can complete a leg drop and toe touch without equipment. Raise your legs before dropping them and holding them six inches from the ground. Repeat before the 45 seconds is over.
Russian Twist (45 sec)
Russian twists can help you tone your core and shoulders. Lean back before touching your hands to each side in a repeated motion. For more intensity, hold your legs above the ground, but keep your heels on the ground. If you find trouble with balance, hold your legs to your chest before starting again.
Pilates Bicycle (45 sec)
Pilates Bicycle Crunches activate your obliques and core muscles by engaging your muscles. Lay back while contracting your core, then place your hands behind your head for support. Raise one leg and the opposite elbow to one another to complete the bicycle motion. Alternate sides and repeat.
Scissor Kicks (45 sec)
Engage your core with scissor kicks. Start by raising your legs 6” above the ground before alternating leg raises in a slow and controlled motion. Repeat this exercise for 3 rounds of 45 seconds.
Plank (45 sec)
Planks are a staple for any workout. They work out your arms, glutes, and core while improving your flexibility and coordination. Whether you’re at the gym or home, planks can be done from anywhere.
As you get stronger, you can try more challenging variations of these exercises or explore additional core workouts. Check out our TikTok for more exercise ideas, or consider joining our gym to start your personalized fitness journey!
