Why You Should Support Local Gyms in Lubbock
When you’re choosing where to work out, it can be tempting to join the biggest chain with the flashiest ads. But there’s something different about training at local gyms in Lubbock. These spaces offer more than just equipment; they build community, accountability, and real connections. If you’re searching for the best gyms in Lubbock that […]
Common Bulking Mistakes to Avoid
Smarter Training for Better Results Bulking can help you build serious size, but doing it wrong can leave you with unwanted fat or stalled progress. Many people at Lubbock gyms make the same mistakes when following a bulking exercise plan, but you can avoid them with a few simple adjustments. Mistake #1: Eating Too Much, […]
How to Bulk the Right Way
Building a Good Bulking Routine That Works Bulking isn’t just about lifting heavy or eating more. It’s about creating a plan that helps you add muscle without unnecessary fat gain. For those training at Lubbock gyms, having a structured bulking workout plan makes all the difference. Nick’s Fitness Club helps members take a smart approach […]
High Intensity Interval Training (HIIT) for Beginners at Home
Starting a new workout routine can feel intimidating, especially if you’re trying something you’ve never done before. That’s where High Intensity Interval Training, or HIIT, comes in. It’s one of the most effective ways to boost your health, improve your mood, and work toward your fitness goals — and you can do it right from […]
12 Best Glute Exercises for Beginners
If you’ve never stepped foot in a gym—or it’s been decades since your last workout—it’s completely normal to feel unsure about where to start. You might be asking yourself: What if I do it wrong? How do I know I’m doing it right? Or, what’s the point of working out my glutes anyway? Here’s the […]
Hip Flexor Exercises & Stretches
Tight hips are something almost everyone deals with, especially if you spend a lot of time sitting. The good news? Loosening them up doesn’t have to be complicated. With a few beginner-friendly stretches and exercises, you can improve your posture, boost your health, and make everyday movement feel easier. At Nick’s, the focus is on […]
Top Features to Look for in Gyms in Lubbock
If you’ve ever searched for gyms in Lubbock, you know the list can be long and a little overwhelming. With so many fitness centers, workout places, and personal trainers in Lubbock, Texas, how do you choose the one that’s right for you? The answer lies in more than just equipment or pricing. The best gym […]
7-Day Bulking Workout Plan for Beginners
Starting your fitness journey can feel overwhelming, especially when your goal is to build muscle. At Nick’s Fitness Club, we’re here to guide you every step of the way. This 7-day bulking workout plan is designed for beginners who want a clear path, consistent progress, and the encouragement of a community that’s always in your […]
How to Structure a Weekly Weightlifting Routine
Weightlifting isn’t just for bodybuilders or professional athletes. It’s for anyone who wants to build strength, improve fitness, and feel more confident in their body. One of the biggest challenges for beginners is knowing how to structure a weekly routine that actually works. A well-planned weightlifting schedule should be balanced, consistent, and tailored to your […]
Mastering Your Bulking Workout
The Ultimate Guide to Building Muscle and Strength If you’ve been dreaming of building real muscle and adding size in a sustainable way, a solid bulking workout routine is where it all starts. Bulking is more than just hitting the gym harder: it’s a strategic combination of consistent training, smart eating, and proper recovery. And […]