Top Features to Look for in Gyms in Lubbock
If you’ve ever searched for gyms in Lubbock, you know the list can be long and a little overwhelming. With so many fitness centers, workout places, and personal trainers in Lubbock, Texas, how do you choose the one that’s right for you? The answer lies in more than just equipment or pricing. The best gym […]
7-Day Bulking Workout Plan for Beginners
Starting your fitness journey can feel overwhelming, especially when your goal is to build muscle. At Nick’s Fitness Club, we’re here to guide you every step of the way. This 7-day bulking workout plan is designed for beginners who want a clear path, consistent progress, and the encouragement of a community that’s always in your […]
How to Structure a Weekly Weightlifting Routine
Weightlifting isn’t just for bodybuilders or professional athletes. It’s for anyone who wants to build strength, improve fitness, and feel more confident in their body. One of the biggest challenges for beginners is knowing how to structure a weekly routine that actually works. A well-planned weightlifting schedule should be balanced, consistent, and tailored to your […]
Mastering Your Bulking Workout
The Ultimate Guide to Building Muscle and Strength If you’ve been dreaming of building real muscle and adding size in a sustainable way, a solid bulking workout routine is where it all starts. Bulking is more than just hitting the gym harder: it’s a strategic combination of consistent training, smart eating, and proper recovery. And […]
5 Strength Training Myths Debunked
Strength training has gained popularity over the years, but strength training myths continue to circulate, discouraging people from picking up weights. At Nick’s Fitness Club in Lubbock, we’re here to set the record straight. Whether you’re just starting out or getting back in shape, understanding strength training can help you train smarter. Let’s bust five […]
How Long Should Your Workouts Be?
How long should your workouts be? It’s a question every gym-goer asks at some point. Whether you’re following a bulking fitness plan, starting a beginner HIIT workout, or experimenting with different kinds of workouts, understanding the ideal workout length is key to maximizing results. In this guide, we break down workout times by training goal […]
Push Through the Heat: Your 6 Week Summer Workout Challenge
Let’s face it—summer is full of distractions. Whether you’re working toward your summer body or just trying to stay consistent in the heat, now’s the time to challenge yourself. Why Summer Is the Perfect Time to Train You’re already active. The sun’s out, your energy is higher, and your schedule might be a little looser. […]