Establish your boxing skills by utilizing the double-end bag during your next workout. It’s a dynamic challenge that will test your reflexes, accuracy, and stamina. Dive into our recommended techniques and find out how you can build your skills with this boxing workout.
What is the double-end bag?
The double-end bag is a smaller target than heavy bags. A stretchy cord connects both ends of this small bag. Unlike traditional heavy bags, the double-end bag swings freely, giving you the opportunity to work on accuracy, form, speed, and strength.
How do I use a double-end bag?
- Start Small
When working with this boxing bag, it’s essential to start with light taps to get a feel for it. Incorporate combos in your routine to work on accuracy. Then, build your speed and take time to find your rhythm. With practice, you can develop your skills.
- Build Endurance
This boxing bag snaps back quickly, so it’s essential to keep yourself moving. With practice, you can stay on your feet by anticipating the swing of the bag. We recommend switching your combos for longer durations of time to work both endurance and accuracy.
- Find Confidence
With confidence, you can loosen up and move around when using the double-end bag. We recommend taking small steps back and changing your direction. This can help improve your technique and focus.
What is included with personal training?
Personal boxing trainers help you establish fitness plans and nutritional goals that elevate your gym experience to the next level. Our boxing instructors work with you on the basics of boxing while giving you the motivation to feel confident in your skills.
What is the price of joining a fitness and boxing gym?
DoD Boxing gym prices depend on the gym you choose to go to. Most include punching bags, rings, and training. Whether you want to learn boxing or establish a workout routine, we provide equipment, classes, and more for you to meet your goals. We’re a no-contract gym in Lubbock dedicated to helping you achieve your fitness goals. Call our boxing and fitness gym to learn how much boxing classes cost or to start your 3-day free trial!