When you’re new to the gym, it can be challenging to find the rules. To ensure a safe and enjoyable experience for everyone, it’s essential to follow a few simple guidelines. Follow our gym etiquette tips to maintain a positive and welcoming environment for all members.
Wipe Equipment
Keeping equipment clean is essential to making the gym an enjoyable space for everyone. Most gyms have antibacterial sprays for members to wipe equipment before and after each set. This helps prevent the spread of bacteria and keeps the equipment sterile.
Pro tip: Some gymgoers bring their own sanitation wipes and hand sanitizer to reduce wait times for sanitation wipes and equipment.
Don’t Drop Weights
It’s essential to follow proper safety procedures when using weights. Dropping weights can damage equipment, cause injuries, and startle other gymgoers. Maintaining a slow and controlled pace during each set, along with regular breaks, can help minimize the likelihood of dropping weights.
Share Equipment
To make sure that everyone can complete their workout, be mindful of the time you take to use the equipment, especially if there are limited sets available. Spend 20 minutes or less before moving to your next set. Remember, you can return later if needed!
Be Mindful of Others
Space out from others when it’s possible. This allows everyone to focus on their workout with minimal distractions and without feelings of judgment. To keep everyone comfortable, when you need to use a machine next to another member, keep your eyes on your own machine and stats! Additionally, space out from weight racks to prevent distractions and potential injuries.
Put Equipment Away
It takes everyone’s effort to keep our gym clean and safe. Put equipment away to ensure that other members can easily find and use it!
By following our gym etiquette guidelines, you’re contributing to a positive and respectful atmosphere for everyone. Don’t wait! Start your free 3-day trial with Nick’s Fight Club and start your fitness journey!