806.993.1959 

6029 45th St., Lubbock, TX 79407

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The Beginner’s Guide to Working Out

The beginners guide to working out - beginner workout routine

Take the first step towards your fitness goals. If you’re new to the gym or want to refresh your routine, this beginner’s guide is for you.

Finding the Right Gym 

The first step to starting your fitness journey is to find a gym that suits your needs and preferences. Choose a gym with location, membership fees, and equipment in mind. In Lubbock, Nick’s Fight Club provides workout classes, gym equipment, and an encouraging community. 

Essential Gym Equipment 

Understand the basics of essential equipment to get started for your beginner workout. This includes:

  • Weight machines: These are great for beginners as they provide guided movements and support.
  • Free weights: Dumbbells and barbells offer more flexibility and can target specific muscle groups.
  • Cardio machines: Treadmills, elliptical trainers, and stationary bikes are excellent for improving cardiovascular health.
  • Resistance bands: A versatile tool for strength training and stretching.

Plan a Beginner Workout Routine 

A solid workout routine is essential to achieving your fitness goals. Start by talking with one of our trainers or by working out with a personal trainer. Balanced routines usually include a mix of cardio and strength training exercises.

Workout Tips for Beginners:

  • Start slow and gradually increase intensity.
  • Listen to your body and avoid overexertion.
  • Stay hydrated and fuel your body with nutritious food.
  • Find a workout buddy for motivation and accountability.
  • Ask for help or guidance.

Working out requires consistency. To accomplish your fitness goals, contact us to start your free trial at Nick’s Fight Club.

Fitness Gyms In Lubbock

Our Memberships

Are you looking for a gym with flexible pricing that fits your lifestyle? At Nick’s Fitness Club, we make it easy to choose the right plan. Whether you’re new to fitness or a seasoned pro, our Lubbock, TX clubs for fitness offer affordable options tailored to you. Explore our local workout facilities and find the perfect membership for your goals.

$59

NFC ELITE

24-Hour Access

  • Fitness Boxing Classes
  • Yoga Classes
  • Hyrox Classes
  • FREE 3-Day Trial
  • Locker Room
  • Showers
  • Open Floor Turf Training Area
  • Heavy Bag Training Area
  • Olympic Weights

$45

NFC FIT

  • FREE 3-Day Trial
  • Locker Room
  • Showers
  • Open Floor Turf Training Area
  • Heavy Bag Training Area
  • Olympic Weights
Start Membership
Gym Fitness in Lubbock

Run to The Starting Line

We’re not the average fitness center. Instead, Nick’s Fitness Club provides a close-knit gym culture that motivates you to prioritize your fitness goals. Find out membership perks and amenities.

In-Gym Amenities
  • Cardio, Weights, Boxing & Lifting Equipment
  • Olympic Turf for Cross-Fit
  • Locker Rooms and Showers
Member Perks
  • Redeemable Rewards System
  • 3-Day Free Trial
  • Classes for **Premium Members**
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Fitness Gym In Lubbock
Frequently Asked Questions

Don’t know where to start? Learn more about NFC’s fitness community in Lubbock, and how you can achieve your goals with us.

Our gym memberships range from $45-$59. Check out our membership perks on our memberships page!

We have regular classes for members in Lubbock, including yoga, hip hop, strength & conditioning, fitness boxing, boxing 101, kickboxing, and BLT.

When you start classes with us, you can expect cardio-inspired boxing exercise routines. Classes are usually divided into 5 sections: warmup, cardio, bags, mitts, and abs. No matter your experience level, you can always expect to get a good workout in.    

We have a multiple class times for your convenience.

Join us for our boxing-inspired classes:

WEEKDAY MORNINGS

Monday – Friday at 5, 6, and 9 am

WEEKDAY AFTERNOONS *No Friday PM Classes

Monday – Thursday 4, 5, and 6 pm 

SATURDAY MORNINGS

8, 9, and 10 am

Pop-up class times vary. Check our class schedule for more information

Classes aren’t required! We have a free weight area with dumbbells, lifting benches, treadmills, and more for you to use during your visit as well.

Anyone can start with or without boxing gloves. You can always ask our trainers if you need a pair of gloves before working out. 

We have fitness equipment for cardio, legs, and arms, including smith machines, punching bags, leg presses and more. Learn more about our equipment before your first visit!

Yes, we have personal training available for our members! Whether you want basic boxing lessons or a tailored workout routine, our instructors will work with you to develop a plan that helps you achieve your goals.

Start your workout goals by contacting us, or by visiting us in person!

We’d love to see you stop by! We’re located at 6029 45th St, Lubbock, TX.

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