Cardio Boxing

Variety keeps the body guessing and promotes athletic growth. Our sessions are designed and developed by boxing professionals and prepared for anyone and everyone. Wherever you’re at in your physical journey, our workout classes will work with you to help you reach your goals. Expect to go through several rotations during class, including:

1. Stretches
2. Focused Cardio
3. Heavy Bags
4. Warmups
5. Ring & Mitt Workout
6. Core & Abs